Sorry for not writing a post for a while. Back with some deep stuff I guess…
Do you reflect? Reflect on what you do? How’s your day been? Where you are heading?
When I was little, my mum taught me to reflect every night before I go to sleep. Consider what I have and haven’t done well! Sometime I have to admit that looking back can be painful. I would rather look forward only. But you cannot really go forward without looking back, as your baggage becomes heavier and heavier.
One must learn about how ones behave today to correct ones behaviour tomorrow.
Reflecting is like facing your demons. I am human and make a lot of mistakes. Do I go over every mistake and learn from them? Probably not, but I try to. There are good days and there are bad days. But as long as you are honest with yourself then you can really clear your mind burdens.
Reflecting helps me, and gives me strength to get up the next day, do the things I do well and tackle the things I don’t do well. It is not all above criticising either, sometime it is also very positives. I can be jumping up and down before I go to sleep, because I have done something I am proud off. Give yourself a pat on the back!
You answer to no one, you answer to yourself. Why would you let other people judge you when you can be your own judge?
Reflection or Reflecting is actually a learning and self continuous improvement technique. You can probably find out more from Google.